Two taps and today's flow, mood, or cramps are saved.
Discover how your habits: meals, exercise, sleep and other activities impact your cycle
We crunch the data and reveal how your habits help or not your menstrual symptoms.
Instant personalized tips for food, exercise, self-care and mood.
Did you know your needs change throughout your menstrual cycle? Hormone fluctuations can affect your energy, cravings, mood, and even how your body uses certain nutrients.
Moone adapts to each phase of your cycle, providing tailored recommendations for:
Moone is built by women, for women.
Hi, I'm Kristelle. My journey with Moone began with my own struggle: I have endometriosis, and it took years to finally get a diagnosis. Along the way, I realized that what I do (eat, exercise, self-care, etc) was closely linked to my flare ups and how I felt day to day.
Discovering cycle syncing was a turning point for me, it helped me understand my body and manage my symptoms better. I was also fortunate to meet Lea Thourain, a brilliant dietitian-nutritionist, who showed me how nutrition for women is unique and can make a real difference in managing conditions like mine.
Moone was born from my desire to share these insights and empower other women to feel their best, every day of the month.