Personal Hygiene During Menstruation: Best Practices for Comfort and Health

Introduction

Maintaining personal hygiene during menstruation is vital for comfort, health, and confidence. This article provides practical tips and best practices for washing, genital care, and preventing odor and irritation during your period.

Table of Contents

1. Why Menstrual Hygiene Matters
2. Daily Washing and Care Routines
3. Genital Care During Menstruation
4. Preventing Odor and Irritation
5. Cultural Taboos and Breaking the Stigma
6. Common Mistakes and How to Avoid Them
7. Frequently Asked Questions
8. Conclusion